Meet Catherine
Sometimes the question isn’t what to do next. It’s how to see the situation differently
I’ve spent more than a decade in this work and what draws me to it hasn’t changed.
People arrive carrying a version of their situation that feels entirely true, fixed, and often what shifts things isn’t new information or a better plan.
It’s being helped to hear themselves differently. Much of what we take to be reality is filtered through experience, culture, and conclusions we made long ago. Those filters aren’t wrong, they help us make sense of the world and who we are. But at certain moments in life they can narrow what we’re able to see.
My work is helping people recognize those assumptions. Not to dismantle them but to loosen their grip enough that a fresher, more accurate reading of the road ahead becomes possible.
The way forward is not always hidden, sometimes it’s obscured by certainty
My background includes certification as a Wellbeing Coach through the Institute for Integrative Nutrition, advanced coach training through Erickson International, a longstanding career in the wellness field, with extensive study of yoga and contemplative traditions.
I am currently immersed in a three-year mentorship in Jyotish, the traditional Vedic discipline that explores cycles, timing, and human development.
While these disciplines differ in approach, they share a common interest in how people navigate change, make decisions, and shape a meaningful life.
PRIVATE WELLBEING ADVISORY
A curated space to PAUSE, REFLECT, and REALIGN
Together, we’ll clarify what matters now, and determine what comes next, in a way that feels true to who you are today.
You’ll leave with renewed energy, refined direction, and a plan that honors who you’ve become. Grounded guidance for those ready to move forward with intention.